Chronic Illness & Mental Health
Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…
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Looking After Your Gut Made Easy
Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…
Read moreGut Health and Mood
The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…
Read moreButternut Squash Mac ‘n’ Cheese
This month’s delicious and nutritious recipe is brought to you by Registered Nutritionist Anna Redmayne Porter (@be_free_with_anna). I like this recipe because its simple and warming. The perfect…
Read more10 Tips Against Bloating
Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…
Read moreA Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy
Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…
Read moreBaobab Waffles with Greek Yoghurt & Fruit
This month’s delicious and nutritious recipe is brought to you by healthy sweet & savoury recipe creator Jana (eatbakefit.com @janeyfoodlover). I love sweet breakfasts and my specialty are pancakes…
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