5 ways to support your gut health in weight management
As nutrition science and dietetics progress over time, the clearer it becomes there is no “one-size-fits-all” method for weight management. It makes perfect sense because everyone is…
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The link between the gut microbiome and inflammatory bowel disease (IBD)
IBD is a chronic, inflammatory, auto-immune condition of the gastrointestinal (GI) tract, with two major clinical forms, ulcerative colitis (UC) and crohn’s disease (CD). Whereas in UC,…
Read moreUnravelling the root cause of chronic bloating
It may come as a surprise to learn that to a certain extent, bloating is completely normal. Everyone will experience a build-up of gas as a by-product…
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