These tasty oven–baked falafel are so crispy that they taste just like the fried stuff without all the added calories. They also freeze well, so they’re a fantastic protein-rich option to keep on hand for future salads and pita sandwiches.

INGREDIENTS 

• 400g can chickpea, rinsed and drained
• 1 small red onion, roughly chopped
• 1 garlic clove, chopped
• handful of coriander
• 1 tsp ground cumin
• 1 tsp paprika
• 4 tbsp plain flour
• 2 tbsp sunflower oil

RECIPE

1. Preheat the oven to 190c
2. Place all the ingredients in the food processor and blend until fairly smooth
3. Shape into 6 falafels and sprinkle with sesame seeds
4. Bake for 20-25 minutes flipping halfway