Unravelling the root cause of chronic bloating
It may come as a surprise to learn that to a certain extent, bloating is completely normal. Everyone will experience a build-up of gas as a by-product…
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How to avoid IBS flare-up over the festive period
We definitely all need cheering up after the challenging year we’ve been through. So Christmas treats are in order! But if you suffer with IBS, Christmas can…
Read moreLiving with IBS, how to best control it and live your best life
What is IBS? IBS is a disorder of the gut function (functional bowel disorder). It is a diagnose by exclusion using symptom criteria and the exclusion of…
Read moreIBS, Nutrition and Mental Health
There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…
Read more6 Tips to Improve Your IBS Symptoms
IBS (Irritable Bowel Syndrome) is the most commonly diagnosed condition by gastroenterologists worldwide with a prevalence of 11%. IBS is often given as a diagnosis when other…
Read moreWhat Exactly is Gut Health?
We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…
Read moreQuick and Easy Practical Tips to Support Our Gut Health at Each Meal
General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…
Read moreDo You Suffer with Bloating and Excessive Wind? Want to Know Why?
Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…
Read moreHow to Beat the Bloat
For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
Read moreIBS & Gut Health
Addressing the root cause The term IBS doesn’t tell us anything other than what we already know which is that you have an irritable bowel. Your symptoms…
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