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Exercise

Athletic Performance and the Gut Microbiome

The gut microbiome is influenced by numerous biological and lifestyle factors such as genetics, antibiotics, the environment, diet and exercise. There is a lot of evidence to…

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Exercise

Gut Focused Yoga Flow by Amber Rowan

Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…

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Exercise

Probiotic supplementation in runners; a marathon or sprint to perfect gut health?

Runners in our audience, or for those who work with running clients, stop us if you’ve experienced one or more of these symptoms mid-run (or helped a…

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