12 Commandments For Your Post-Christmas Gut Cleanse
Christmas is coming and we know this time of year it is easy to overindulge in food and drink, which at the time is great, but what…
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Looking After Your Gut Made Easy
Gut health is a hot topic at the moment for good reason, most people will suffer some sort of gut symptom at some point in their lives…
Read more10 Tips Against Bloating
Some bloating, gas or belching is natural and common. However, when it gets to the point where it starts interfering with your daily activities or your feelings…
Read moreA Nutritionist’s Top Tips For Keeping Your Gut Microbiome Healthy
Did you know? Your microbiome, much like your finger print, is unique to you You are more bacteria than human; there are 10 times more bacteria in…
Read moreHow to diversify your diet
What’s a diverse diet? Did you know that our gut bacteria weighs over 4Ibs?! It is estimated that the human gut microbiome houses 500-1000 different bacterial species,…
Read more5 tips to increase your fibre intake with foods you are already eating
We may be aware of the recommendation to consume 30g of fibre per day, however putting this into practice is often easier said than done. Consuming the…
Read moreWhat Exactly is Gut Health?
We hear (and see!) the phrase ‘gut health’ all the time, but what exactly does it mean? You might be surprised to hear that there’s no official…
Read moreQuick and Easy Practical Tips to Support Our Gut Health at Each Meal
General Eating Habits to Support our Gut Health 1. Mindful eating – Remove any distractions whilst eating - put your phone away, close down your computer and…
Read moreDo You Suffer with Bloating and Excessive Wind? Want to Know Why?
Bloating may occur due to lacking or missing enzymes that are required to break food down effectively. Intolerances to certain foods cause inflammation in the gut, additionally,…
Read moreA Healthy Gut to Lower the Toxic Load
The root cause of disease Back in ancient Greece, Hippocrates said ‘All disease begins in the gut’. And he wasn’t wrong! Our gut hosts the biggest concentration…
Read moreGut Health and Weight Management
Did you know that you are only 1% human? Humans harbour 1-100 trillion microorganisms (bacteria, fungi, yeast) in our guts, which are collectively known as the gut…
Read moreHow to Beat the Bloat
For many of us, we are used to hearing the odd gurgle or two from our stomach, usually when the room is quiet or when sitting an…
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