IBS, Nutrition and Mental Health
There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…
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Blog
Gut Focused Yoga Flow by Amber Rowan
Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…
Read moreGut Feeling
Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…
Read moreChronic Illness & Mental Health
Mental health is more than just a state of mind. It’s not something you can just get over. It’s a part of you, it dictates the way…
Read moreGut Health and Mood
The microbiota is made up of approximately 10 trillion bacteria, fungi and other organisms that live in our bodies, mainly in the digestive tract. The majority of…
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