5 ways to support your gut health in weight management
As nutrition science and dietetics progress over time, the clearer it becomes there is no “one-size-fits-all” method for weight management. It makes perfect sense because everyone is…
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The link between the gut microbiome and inflammatory bowel disease (IBD)
IBD is a chronic, inflammatory, auto-immune condition of the gastrointestinal (GI) tract, with two major clinical forms, ulcerative colitis (UC) and crohn’s disease (CD). Whereas in UC,…
Read moreUnravelling the root cause of chronic bloating
It may come as a surprise to learn that to a certain extent, bloating is completely normal. Everyone will experience a build-up of gas as a by-product…
Read more12 Commandments For Your Post-Christmas Gut Cleanse
Christmas is coming and we know this time of year it is easy to overindulge in food and drink, which at the time is great, but what…
Read moreHow to avoid IBS flare-up over the festive period
We definitely all need cheering up after the challenging year we’ve been through. So Christmas treats are in order! But if you suffer with IBS, Christmas can…
Read moreTomato and Chunky Pumpkin Soup with Spooky Gnocchi
Serves: 3/4 Small Pumpkins of soup Cooking time: 10-30 Minutes INGREDIENTS 2kg ripe tomatoes roughly chopped 3 garlic cloves, minced 1 handful fresh basil leaves 1 tbsp tomato…
Read moreLiving with IBS, how to best control it and live your best life
What is IBS? IBS is a disorder of the gut function (functional bowel disorder). It is a diagnose by exclusion using symptom criteria and the exclusion of…
Read moreWhat is Vitamin D?
Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when our skin is exposed to the sun. For…
Read moreHomemade Teff Bread
Serves: 6 Preparation time: 2 hours Cooking time: 1 hour 10 minutes Total time: 3 hours 10 minutes Diets: gluten free, dairy free, vegan, vegetarian, soy free,…
Read moreFrench Toast with Chia Berry Compote
My easy berry compote takes just 5 minutes and only uses 3 ingredients. In addition you can store it in the fridge for a week, or freeze…
Read moreStool Testing – Test Don’t Guess
As a functional medicine practitioner my aim is to give relief to my clients by understanding the root cause(s) for their digestive issues. Alongside a detailed case…
Read moreGut Health in Babies
The term “gut health” has exploded in the last decade. We now are beginning to learn how our gut health can impact our overall health and what…
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