How to Make Kombucha at Home
Adam Vanni from JARR Kombucha has outlined a basic brewing recipe for us that will produce 2 litres of home brewed kombucha. What you'll need to get…
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Athletic Performance and the Gut Microbiome
The gut microbiome is influenced by numerous biological and lifestyle factors such as genetics, antibiotics, the environment, diet and exercise. There is a lot of evidence to…
Read moreIBS, Nutrition and Mental Health
There is ongoing research in the area of gut health and mental health, however, the complete understanding of this connection remains unknown. It is important that there…
Read more6 Tips to Improve Your IBS Symptoms
IBS (Irritable Bowel Syndrome) is the most commonly diagnosed condition by gastroenterologists worldwide with a prevalence of 11%. IBS is often given as a diagnosis when other…
Read moreStrawberry and Almond Crumble
INGREDIENTS CRUMBLE TOPPING 200g oat flour 40g ground almonds 65g cornflour 135g vegan butter 75g coconut sugar FILLING 200g strawberries cut into slices 2 tbsp ground almonds…
Read moreGut Focused Yoga Flow by Amber Rowan
Today we're joined by the brilliant yoga teacher, Amber Rowan who's going to walk us through a lovely gut focused yoga routine to help relieve any stresses,…
Read moreSpring Greens Flatbread Pizza
This month’s delicious and nutritious recipe is brought to you by Registered Nutritional Practitioner, Neleta Winter (@nourishflourishnutrition). Most of us love pizza but not the time it…
Read moreSupporting Your Immune Defence with Diet and Lifestyle Changes
We are currently living through a time of great uncertainty. It is clear that now more than ever we need to focus on how we can improve…
Read moreGut Health & Immune Function
The gut microbiome is made up of trillions of bacteria that live in our digestive tract, with a strong influence on our digestive function as well as…
Read moreChickpea and Aubergine Curry
This month’s delicious and nutritious recipe is brought to you by Nutritionist, author and chef, Emma Ellice-Flint (@emmas_nutrition). This easy curry is so satisfying and provides plenty…
Read moreGut Health & Immunity
WINTER IS COMING You don’t need to be a GOT fan to know winter is well and truly here! It’s freezing which can only mean it’s colds,…
Read moreGut Feeling
Did you know that about 90% of serotonin produced in the human body is done so in the gut. Not only that but our gut and our…
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